Standing in the Shadows - Making Peace with our Defenses
What does it look like to negotiate that new relationship with our defenses?
***Trigger Warning - These blog posts address all aspects of post trauma experiences and may trigger those who can relate all too well. Please be gentle on yourself and read as you feel able.
Mary is not a licensed counselor or therapist - all information in these posts is intended to share her personal experiences and to provide you resources on your self-discovery journey only. Please take good care of yourself and seek professional help as needed.