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barefoot in the woods
emergent hippie blogs about post traumatic growth
***Trigger Warning - These blog posts address all aspects of post trauma experiences and may trigger those who can relate all too well. Please be gentle on yourself and read as you feel able.
Mary is not a licensed counselor or therapist - all information in these posts is intended to share her personal experiences and to provide you resources on your self-discovery journey only. Please take good care of yourself and seek professional help as needed.
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Your Inner World On the Stage
Come along as we work on my ministage together.

Mary Kalbach
Sep 27, 20236 min read
53 views
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August Has Been a Month and I’m OK
a post in which I list all the things that went wrong this month and tell you why it's all good

Mary Kalbach
Aug 30, 20235 min read
74 views
1 comment


A Brief Course in Dissociation
Disclaimer: The following article is for informal educational purposes only. I am not a licensed medical or mental health professional. ...

Mary Kalbach
Mar 22, 20239 min read
206 views
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13 Fun Ways to Feel Embodied
Trigger Warning - This post talks about ways to experience sensations in the body that are generally safe. However, trauma does live in...

Mary Kalbach
Feb 23, 202110 min read
200 views
0 comments


Standing in the Shadows - Making Peace with our Defenses
What does it look like to negotiate that new relationship with our defenses?

Mary Kalbach
Jun 21, 20209 min read
194 views
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The Trauma of Arrogance
A single pivot of the body that said to those protesters -
You and your cause don't matter to us.

Mary Kalbach
Jun 15, 20203 min read
294 views
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An Overachiever Trauma Response
I hereby give myself permission to not have to always do the hardest thing in front of me.

Mary Kalbach
May 31, 20203 min read
355 views
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This is What Post-Traumatic Growth Feels Like
There is hope after trauma

Mary Kalbach
May 15, 20202 min read
234 views
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Spiritual Abuse - When Seeking the Divine Hurts Your Soul
Spiritual Abuse affects our souls and our most deeply held beliefs about ourselves

Mary Kalbach
Feb 28, 202010 min read
511 views
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How Mindfulness Can Help Calm Traumatic Stress
The more I study the brain and how it is connected to the body’s stress responses, the more I realize the importance of a strong...

Mary Kalbach
Feb 2, 20203 min read
326 views
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How I Fully Recovered from Complex PTSD
I frequently get asked is it possible to get better if you have Post Traumatic Stress Disorder (PTSD) or Complex-PTSD (referred to...

Mary Kalbach
Jan 15, 20208 min read
1,197 views
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The Dismantling of a Non-Profit - A Bird’s Eye View of Traumatized Adoptive Family Systems
Five years ago I began to conceive of a non-profit organization that would serve families who had adopted kids with hard behaviors and...

Mary Kalbach
Aug 4, 20195 min read
34 views
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The Four F's of Trauma Shut-Down
**Trigger Warning: car accident, PTSD, trauma symptoms described Lisa slowed down as she arrived at the intersection. Even though she...

Mary Kalbach
Jul 7, 20196 min read
61 views
0 comments


Unfolding Traumatic Collapse
For the many years I was living a life of triggers and reactions, one of the aspects that bothered me most was what the trauma had done...

Mary Kalbach
Apr 10, 20193 min read
80 views
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When You Have Everything to Gain from Holding on to the Pain
The problem with letting go of many of our pains or problems is that we have something to gain by holding on to them. This is called...

Mary Kalbach
Mar 19, 20195 min read
21 views
1 comment


The Un-Embodied Trauma Body
I love to watch dancers dance. I actually love to watch them walk and move and stand as well. In the arts department at college I could...

Mary Kalbach
Feb 7, 20197 min read
39 views
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Yoga Class
Balance is hard. Standing on my right foot and my ankle reminds me that it held up the weight of my body plus 8 other bodies plus the...

Mary Kalbach
Jan 26, 20193 min read
15 views
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The German Shepherd In Your Trauma Brain
There are so many ways the mind helps us to cope with traumatic events that show us just how beautiful and protective our own selves can...

Mary Kalbach
Jan 19, 20194 min read
52 views
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